Nov022016

The Real Way to Lose Weight and Get in Shape – Part 5: Hundred Healthy Foods

healthy-foods

Here is a short list of healthy foods. These are known as super foods. Each has huge health benefits. Be aware that these are not the only foods out there. There are plenty. Just remember that any food has benefits as long as it is lower in fat (has no trans fat) and has moderate salt (salt retains water). Some of these food are heavy in calories and fat (avocados, nuts) and should be eaten in moderation.

Low Sodium V-8
Green or Black Tea
Black Currant Jelly
Apples
Raspberries
Strawberries
Blueberries
Tuna
Flaxseed
Grapefruit

grapefruit

Sweet Potatoes
Spinach
Raisins
Tomatoes
Lima Beans
Papayas
Calcium Fortified Orange Juice
Pumpkin Seeds
Olive Oil
Sesame Seed Oil
Baby Carrots
Black Beans
Balsamic Vinegar
Brown Rice
Canadian Bacon
Cayenne Peppers
Celery
Dried Chili Mix
Fresh Ginger

gingerGarbanzo Beans
Bell Peppers
Guacamole
Honey
Honeydew Melon
Jalepeno Peppers
Lean Sirloin Steak
Lean Sliced Roast Beef
Lemon and Limes
Low Fat Italian Dressing
Mushrooms
Navy Beans
Onions
Parmesan Cheese
Cottage Cheese
Raisin Bread
Romaine Lettuce
Salsa
Saltine Crackers
Spaghetti Sauce
Stir Fry

stirfryCorn
Tortillas
Trans-Fat Free Margarine
Turkey Bacon and Sausage
Whole Wheat Pitas
Almonds and other nuts
Instant Oatmeal
Eggs
Turkey
Chicken
Protein (Whey) Powder
Mangos
Shrimp
Cranberries
Cheerios
Asparagus
Broccoli (raw with lemon, yum)
Garlic
Prunes

prunesBrussels Sprouts
Acai Juice
Bok Choy
Salmon
Avacados
Cauliflower
Scallops
Collard Greens
Olives
Oysters
Edamame
Lentils
Bran Flakes
Kiwis
Sunflower Seeds
Sardines
Fat Free Milk
Baked Potatoes
Greek Yogurt
Cherries

cherriesPeanut Butter
Grapes
Oranges
Cacao/Cacao Powder
Seaweed (Sushi)
Chia Seeds
Watermelon
Pistachios
Ginger
Beets

There is plenty to eat. And the recipes available for a lot of this food is amazing. Now you have it. How to lose weight. Good luck!

 

Photos courtesy of:
http://jokerbuzz.com/
http://www.aicr.org/
http://foodfacts.mercola.com/
http://www.recipeshubs.com/
http://www.happyhealthylonglife.com/
http://mercola.com/

 

Information from:
http://www.realsimple.com/food-recipes/shopping-storing/food/superfoods
http://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
http://www.womansday.com/food-recipes/food-drinks/tips/g2211/best-superfoods
The Abs Diet by David Zinczenko

 

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