My routine was simple. I would wake up in the morning and skip breakfast. Go to work and get hungry by about 9 AM, so I would search the office for food. There was always something: doughnuts, bagels or pastries of some kind. If, on the off chance, there...
There is something that we have always talked about every March. Well, “every” is an absolute and I am sure there is a March we just gave up and didn’t talk about it. How about this: It is something we have been talking about for the last one hundred...
I was at a mall with a friend and he wanted to stop at this record store. For those of you not born before the 1990’s, a record is a plastic, grooved disk that plays music when it is on, that’s right, a record player. I record player is...
I have done it all when it comes to weight training: weights, P90X, Insanity and calisthenics. I have belonged to gyms, bought weights, bought exercise bands and yoga mats. I have spent thousands trying to make the perfect body. But I wasn’t progressing the way I wanted. I could...
Here is the truth truth about running or any aerobic activity: It is great for the heart, respiratory system, bones, muscles and mind. But it is not great at burning fat. Someone recommended a great book to me called The Abs Diet by David Zinczenko. Basically the book touts...